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Old Feb 04, 2012, 12:28 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
stay safe sweet kiya. im really glad youve found some help during this time. i think it was an amazingly courageous step when you moved out of home away from damaging family and continue to manage your life in your new place. you could always have a think about ways you grew during your time with t. not to please any agenda she may have had, but to show self that your work is paying off. take gentle care of you during this period kiya.
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Thanks for this!
Kiya