Sorry you feel bad. I am right there with you, feeling yucky.
I have tried the screaming before.
I found to be unsatisfying. It feels like you need to scream and to let out some of that intensity so a scream seems like the thing to do. But when you do it, you still have most of the intensity and a sore throat. At least that is what happens to me.

It sucks.

Maybe try hitting something that wont hurt? Like a pillow or something? Or break a drinking glass by throwing it on the floor. Just be careful not to hurt yourself.

So sorry you feel bad. What can I do to help?