I'm glad that it is good to see your nurse. I am helped by my therapist. He helps me get my emotional needs met by giving me suggestions on how to deal with others. He revealed to me that I have no idea what a healthy expression of anger would be for me. I'm working on expressing anger in a healthy way. I'm a muscular male with a tendency towards psychosis. I need to be sure I don't frighten people. It would be damaging to them. I would feel guilty also. And, frightened people do desperate things, I learned that the hard way. When I was a kid, I thought being scary was an OK game. It isn't, not these days. Good luck and enjoy your day!