I can only suggest what has worked for me-cutting down and out the amount of sugar in my diet. I was once a the point that one measly bagel would mean an instant two hour nap! Talk about no energy. Sugar is toxic, I tell you! Try a little experiment-cut out all the sugar you can for a week. (It's hard-the darn stuff is in everything!!) With any luck you will be limboing in no time!  And get quality ZZZZ!
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"And Oz never gave a thing to the Tin Man,
that he didn't, didn't already have."
America's Tin Man (1974)
"Find happiness-then catch & release!"
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