More water is hard for me too! Like right now, I am thristy since we had pizza tonight, (salty) and I don't/can't use salt, so it is so noticable when I do have something salty. I'll be right back, I'm going to go get the bottle of water I opened at 3:30.

Ah, that is good.

Didn't do my floor exercises YET, but am still doing well with food intake. Didn't walk the dog today because it rained nearly all day long so I will not go to bed tonight without doing the stretching - low stress back exercises.

I'm down 2 1/2 pounds since Monday. It always starts faster than 1 pound each week when I increase my walking.

Goal fo rtomorrow, walk 2 times maybe 3 if weather is good.