Thanks everyone for your support! I think that the letter idea is the only way around this issue so I will start writing that soon. My new T writes a sort of agenda of the things she would like to discuss during the session so that's good. If it were all up to me, nothing would happen! I have told my T that I get nervous during sessions and it is hard for me to remember the things we discuss because I get so nervous. She said we will take things slowly and she will keep a look out for when I am feeling anxious.