i'm not exactly sure what i want.. i guess i want them to talk me down, help me calm down and see things more rationally, help me work out what DBT skills will help in the moment and help me use them. then if thats not working talk to me about options such as ED to keep me safe. i need them to help me see that hospital is the best option(if it comes to that) and that it's not as awful as i make myself believe it is. and help me think about hospital and the consequences in a non judgemental way..

it's probably too much to ask from a crisis service. but i guess even if they did things slightly more like that it might help..

thanks for your replies.