hello everyone, taking the plunge and posting here. I am currently (after many, many, attempts at various therapies) in psychoanalytic therapy. I lay on the couch with my shrink out of sight and speak about anything that comes to mind for 45 min a few times a week. I was very afraid to try the couch but I now find it strangely comforting (I can curl up in a little ball sometimes) and more natural than sitting in a chair. I am only a couple of months in and can't say one way or another how I feel it will help but alas, I have not had much relief from other therapies in the past.

anyways, wondering if anyone else had undergone this type of therapy? hope it's okay to post here