Quote:
Originally Posted by eastcoaster
Does he respond to your emails or write to you at any other times? If so, would reading these help with the connection? If he doesn't, could you maybe ask him to write you something brief once or twice per week (at the end of the session if he doesn't want to email)? Maybe he could record some sort of meditation for you that you could listen to when you need to feel the connection? These are the best things short of writing emails that have helped me to feel a connection. You could also do some visualization exercises. Not sure if you hug, but if so, you could imagine him hugging you. I know that it's hard and can leave you feeling too dependent, etc., but perhaps in your work you can investigate what part inside of you is craving this attention from him and why. There is the obvious answer (for me attention from my parents), but perhaps going past that to specifically why now, for example, could help. Good luck! and keep writing here if that helps.
 
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Um he responds mostly when I'm in crisis/trigger or if I have questions about sessions, or ask for something specifically. Last night I read over our old emails and that is actually what kept me from spamming him, so it worked. It just doesn't remove the feeling. The visualization sounds interesting, I can't remember what he looks like at all between sessions and I hate it. He doesn't hug or do touch, so that's out. I know a big problem is he is my ONLY support network right now, and I have a huge fear of abandonment. If I don't actively feel the connection, I immediately revert to thinking he is going to ditch me like everyone else always has.