One of my friends is very well versed in IFS and has taught me a whole lot. I've been able to identify several parts. I have a vulnerable part, a resilient part (that often counters my inner critic), a manager part...still working on learning more. I have found this is about listening to your feelings and recognizing where there are conflicts. I have been able to find some balance now between 2 parts that were polarized. This has been HUGE for me. There have been times when my vulnerable one was feeling very wounded and I was able to soothe her with another part. It's a great way to become more self-aware and practice self-compassion while learning self-care.