Retro, you could also ask her/ include in your letter, if she would maybe write down reminders for you of the things y'all discuss! My T does that for me, in sort of a "homework" type deal. At the end of our sessions she'll summarize what we went over, & write down things for me to do or focus on between then and our next session. Maybe that would help you also, not having to worry about remembering everything so much!