I am working in EMDR, and she talks about parts of myself all the time. I get that everyone has parts of self, but recently she was trying to have two parts "work together," to figure out their needs. I find it highly uncomfortable, having conversations with them or figuring out what they need. Another thing she does is ask me where in my body do i feel sOmething, and i NEVER know. The only thing i know how i feel "in my body" is anxiety. Probably because i get nervous about a lot of things.

For example: my T was asking me how i felt when i was on the