Phone w my mom-when it got tense. I was like "uhhh i dont know" she then asked me to think of a time with her where my emotions were stirred up, and i did. Then she asked me what i felt in my body. Nothing? It felt the same to me.

So my T said we need to work on creating more body awareness, because your body stores emotions, and by realizing what my body says when i feel X emotion will help me know what my feelings are. This is homework. I need to write down at the end of my day how my body felt throughout the day. Ummm..this has proved impossible so far.

Does anybody agree with this? Im not so sure i do.