I am having a good experience managing mood swings and mania with the supplements I'm taking, but I'm experiencing my usual winter depression coming on. I can't take St. John's Wort, 5-HTP, or Fish oil. I'm considering Ashwagahnda, Rhodiola, or Holy Basil. The main issue with Ashwagahnda being that it increases sex drive and I already struggle with hypersexuality which I am trying to get under control.
Anyone tried any of these?
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