Quote:
Originally Posted by greyclouds
I had a moment last night an out burst and I end up upsetting some one I loved very much. They don't want to see or speak to me, and I also upset a poor girl who done nothing to me,
Today my cousin has been on my case saying I'm out of order, that I don't know what's happening I'm just being a *****.
I am screaming inside and no one seems to be listening.
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Hi gclouds, welcome to PC. I'm sorry that you are in distress. I can see that it upsets you when you upset others. Getting a therapist would be really helpful. A T is someone who can hear you without getting upset. Please keep us posted on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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