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Hi Kate, welcome to PC. You aren't SI ing because you are stupid. You most likely are SI ing because it helps you to cope. Do you have a therapist who can help you to work through things so that you don't need SI to cope?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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