I'm having MAJOR problems with my pdoc at the moment, but have decided, if it's ever going to improve, I have to lay all of my cards on the table. I've decided to write a letter to give to her at the start of my appt next week, that we can then talk about. I know if I don't have the letter that I won't be able to say everything that I want to say because I'll be terrified and want to clam up. I know it will be AWFUL talking about it, but I'm hoping that we can then move on and work well together once she knows how I feel and what I'm frustrated with in our relationship. I do have her email address because she sent me some info a few years ago, but it wouldn't feel right to email her when she hasn't said I could.

I think that as long as you are prepared to discuss what you've written, your T should be fine. I wish you luck! I am currently TERRIFIED at the thought of my pdoc appt and I still have a week of escalating anxiety to go yet

All the best!

*Willow*