I am feeling the same way! I had a great session today for the first time in a long time, and I'm trying hard to hold onto the good feelings, and not twist and distort it into something bad. I normally get home and write about it in Dear T thread so I can try and remember how good I felt. Holding on to this feeling has got to be the hardest part of therapy. I wish I could just bottle it up and save it for later sometimes.