That's great that you decided to journal every moment....I can relate to questioning things...and inserting my own crazy thoughts, conclusions, etc. I hate that I do that. Why can't I put as much effort into creating crazy GOOD thoughts and GOOD conclusions? *sigh*.....I soooo get it.

I read this just now, and maybe it'll help.....

http://blogs.psychcentral.com/mindfu...tive-thinking/