Quote:
Originally Posted by rainbow8
You just need an event, a negative feeling about yourself, your emotions, and where in your body you feel them.
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I did EMDR at my last session, and I noticed something interesting when my T asked where in my body I could feel my emotions. I said I felt them in my stomach, which is where my anxiety is concentrated most of the time. I also have IBS - I wonder if they're related?
Thanks for the great info Rainbow!
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Only you can prevent neurotypical jerkiness!