Quote:
Originally Posted by mixedup_emotions
That's great that you decided to journal every moment....I can relate to questioning things...and inserting my own crazy thoughts, conclusions, etc. I hate that I do that. Why can't I put as much effort into creating crazy GOOD thoughts and GOOD conclusions? *sigh*.....I soooo get it.
I read this just now, and maybe it'll help.....
http://blogs.psychcentral.com/mindfu...tive-thinking/ |
tonight's the first time i have ever journaled about a session, and i think i am going to keep it up. week after week, i forget everything. i think i need to hold onto the good stuff. and also journal the bad stuff, so i can see patterns maybe? i don't know. this is my first attempt so we'll see how it goes. honestly, i just needed to document what happened tonight, because i know that by this time tomorrow, i'll misperceive everything and think it was a sh*tty session
