Quote:
Originally Posted by Indie'sOK
I did EMDR at my last session, and I noticed something interesting when my T asked where in my body I could feel my emotions. I said I felt them in my stomach, which is where my anxiety is concentrated most of the time. I also have IBS - I wonder if they're related?
Thanks for the great info Rainbow!
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do you hate that question? because i do! the ONLY thing i ever notice "in my body" is when i am nervous/anxious. I can get very nauseous and shaky. But she asks that for every emotion and i'm like....UMMMM I DONT KNOW. How do you feel about that? (your experience, not mine
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