Quote:
Originally Posted by bazza12
And then what crossed my mind is that, on Thursday when my T asks how the week was, I'll most likely lose it again and I don't want that to happen at all. And now I want to cancel, even though I need his help with this. And then I was thinking, that my T will think I'm too much trouble and tell me I need more help or something. Ahhh, what do I do?! I'm totally backing out of going now..
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I'm sorry you don't feel comfortable crying in front of your therapist. I find that a very safe place to do my crying.
It is sad that our society doesn't allow crying. That's half the problem right there. That's why therapists make so much money!
I hope you don't mind if I trot out my standard questions:
* Are you getting enough sleep?
* Could you take a day off?
One last idea: if you can't cry at home and you can't see your T, churches are good places to cry in.