A good morning start - - - - An awesome PROTEIN SHAKE:

1.) Add 1 cup Milk to blender (1% or skim)
2.) I scoop Whey Protein Powder (vanilla)
3.) Blend well....
4.) Add 2 TBSP Fat Free Sugar Free Pudding Mix (any flavor)
5.) Blend well....
6.) Add 1-cup ice
7.) Blend well....

* * * My favorite is Fudge Chocolate Mix w/ a fresh Banana added. YUM! YUM!
* * * Pudding mixes I uses: Chocolate (all flavors), White Chocolate, Banana, Pistachio (you decide).

* * * Add fruit (fresh & canned) for an extra kick....... a GREAT morning BREAKFAST ideal.