I spent two hours crying tonight after being massively triggered in Pilates. I need to email T about the trigger or I'm afraid I wno't discuss it. It is gtteing worse not better and I've gone to two sessions meaning to bring it up but I haven't.

Instead I'm trying to finish up the homework that I meant to do tonight... I barely know what I amdoing and need to go to bed. This sucks so bad. I appreciate all fo the suppoert, sorry I am notgetting back to people. I am not with it tonight. at all