I think when it comes to therapy we all struggle with negative thoughts, intrusive thoughts that seem to consume us if we let it.
I do know a lot of our intrusive thoughts are connected to a therapist or therapy in and of itself.
maybe this article will be helpful for some of you---
http://www.panicaway.com/articles/intrusive-thoughts
i really did imagine daffy duck talking to me at one point like it mentioned haha, it cracked me up!!
anywho...
happy therapy!
Jazzy
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A bird doesn't sing because it has all the answers, it sings because it has a song.
Maya Angelou.
so sing. Jazz, sing. --jazzy123456
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"You're not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand." (Woodrow Wilson)