Go me...I only pulled once yesterday, and it was only one hair, so i'm seeing progress. In my last T session, I swear we talked about my hair pulling for like 30 mins, since it is such a lengthy procedure....got to find the right one. So I've been keeping track of how much I pull my hair and how much time I'm taking doing it. I seem to do it most when I'm anxious, and yesterday was a high anxiety day for me b/c I had an interview today. But I only pulled once and it took less than 30 secs, so this is a big accomplishment for me.