I am sober today. I need to say that. I am abstinent from food and cigarettes as well. I am living one day at a time and staying in the moment to the best of my ability. I will be going to visit family in a week and I have to be careful to protect these three precious things.

My HP can keep me sober, abstinent, and smoke free as long as I do the footwork.

I commit to doing the footwork today. For the next 24 hours.

May everyone have a wonderful sober and clean 24 hours.