Continual criticism,especially during childhood, will fill anyone with anxiety because they begin to believe that they are unable to function without making mistakes.

We can overcome this negative programming by refusing to criticize ourselves,under no circumstances calling ourselves names or using hateful labels to describe ourselves and most importantly,complimenting ourselves when we do anything,even our daily chores,well.

Later today I will publish an article in the School and Study Issues forum about the best way to correct our mistakes which you will find useful.