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Old Feb 10, 2012, 08:29 AM
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waynec waynec is offline
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Member Since: May 2009
Posts: 96
Quote:
Originally Posted by Anonymous32498 View Post
In general, any virtuous object can be used as an object of meditation. If we discover that by acquainting our mind with a particular object our mind becomes more peaceful and virtuous, this indicates that for us that object is virtuous.

For me, thoughts of a gentle flame, like a fireplace or campfire, a park in town with a pond and two swans in it.

Even certain sounds relax me, such as a songbird here, whose song I love, gregorian chant, or scents, like woodsy scents, baked bread, they bring comfort to me.

Please feel free to list things that help you feel content or calm.
space music, music by constance demby, music by hildegard vom bingen, jigsaw puzzles, building a model (as long as i keep perfectionism in check), hot soak with bubble bath and apple cider vinegar and a crossword puzzle ( but not ny times), waterfall