Quote:
Originally Posted by Anonymous32498
In general, any virtuous object can be used as an object of meditation. If we discover that by acquainting our mind with a particular object our mind becomes more peaceful and virtuous, this indicates that for us that object is virtuous.
For me, thoughts of a gentle flame, like a fireplace or campfire, a park in town with a pond and two swans in it.
Even certain sounds relax me, such as a songbird here, whose song I love, gregorian chant, or scents, like woodsy scents, baked bread, they bring comfort to me.
Please feel free to list things that help you feel content or calm.
|
space music, music by constance demby, music by hildegard vom bingen, jigsaw puzzles, building a model (as long as i keep perfectionism in check), hot soak with bubble bath and apple cider vinegar and a crossword puzzle ( but not ny times), waterfall