rainbowzz,

Songbird has a list of things for me to do when I feel scared or bad. She wrote it in my journal. I took a hot bath (can I say that?). And I am still scared. My eyes won't stop crying and I hate crying. It makes the bad man have more control and I can't let him see that.

This bad man today wasn't my dad. He was someone different and I can't get him out of my head. I think I am going to be sick. My tummy hurts.

Snowbird