Ok Bepop...... first and for most you have to remember that one must EAT in order to loose weight. When you do not eat the body goes into a starvation mode, as to survive, and then it stores all the fat and will not release it - no matter what.

This is a typical day of eating for me - I lost 20 pounds in 2 month while eating this way (and) I did my daily walking (30 minutes).

Breakfast: Protein Shake w/6 strawberries

Lunch: Healthy Choice Meal w/small salad (fat free dressing)

Snack: Mini Pepsi / Mini bag popcorn (94% fat free)

Dinner: Stroganoff Helper, Cream corn, Wheat bread w/butter

>>> 2 cups water with each meal

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LoVe,
Rhapsody -