I thought my instructor wouldn't go towards the suicide issue of mental health... well he did...... I've been triggered again.... what can I do right now to bring myself back??? I've tried grounding, but that's not working (focusing on where I am, the feel of the desk, the sound of the music playing in my ear, drinking water)

Any other ideas to bring myself back???

I need to study for the class, and with the thoughts I am having, it's getting harder..... (abnormal psychology is the class) and I really don't want to call someone for help (or my T) What else can I do???