My psychologist only does CBT.

Well it's a lot better than it was - I just still don't do a lot of things, because I still a doubt about if it's ok or not.

Like is it ok to touch the door handle - probably not, so I'll use the sleeve of my jacket.

I didn't even get a chance to finish off dealing with the OCD and then the gang stalking started.
Everyone just sees the black and white, the grey is where I am and everyone just misses it slightly, like they are so close, but at the same time we seem worlds apart.