Thank you Melissa. I did not explain myself properly. I may wake up naturally but I would still linger in bed. Not sleeping but in bed, and hating myself. I guess part of the problem, now that I am trying to solve it, is that I have choices in the morning and having choices brings on thoughts and that is overwhelming to me. I will write down tonight what I will do tomorrow morning, from brushing my teeth to the first thing to be done on the computer, and stick to it. Maybe that will help.