So was finally able to get out again and had signed up awhile ago for a class to change things up, took an Aikido class. It is a defensive martial art that was fascinating to watch and oh, was it fun and challenging. It will serve two purposes for a workout and some self defense, which is much needed for peace of mind and security. Definitely sore today though. I think the goal today will be to get through some light yoga to stretch things out.

I hope all is well with everyone's fitness goals.