I can't stop it, I worry about everything constantly. I'm on meds but lately I just can't stop. I know I should call my psych but I just can't. The thought of it makes me freak out. I was worried about posting this. I worry about what will happen, what has happened, I worry about what might happen-- I worry about everything. I can't bring myself to do anything. I feel paralyzed by it.
I just can't stand it. I've tried meditation, positive self talk,I've tried exercise.

I can't function like this. It's spiraling out of control But I just can't stop it.