Thanks guys. I did pretty well last week. I took the dog for a long walk (and even ran, though at short increments). It was nice to get him out, and you are right - the fresh air was a nice wake up, of sorts.

I'm hoping it will be a consistent thing. Traveling at the end of the week for work, so that'll be hard to keep in something active outside of the busy schedule ahead of me. I guess the hardest part for me is keeping it up...consistency.