Even though it was around the freezing mark outside today, I walked with Jack my 1 1/3 miles. There was no wind, so I didn't even get cold.

I gained over the last few days of last week, so now my - and my + are still at 1 pound lost! So for the month I'm only 1/2 pound off my 1 pound a week lose goal. I know why though.

When I don't stay active and eat too much, I'll gain.

Balance is what it is all about.