i do read when im alone too it does help thank you. this definitely ties in with a previous post about noise i think thats part of it. short bursts seems worth a shot but i think that if im already with someone i have a hard time stopping being around them despite evil tick of irritation. what ends up hapening is il get away fromt he person (like my ladyfriend for example) by saying o i ahve to work on a apper or something or i need to be alone and she totally understands. but then like a few hours later im calling her again and asking her if she wants to come over(which again she totally understand which makes me that much more of an asshole for going back and forth all the time, seriously idk how she puts up with it but thnk god she understands lol) il just have tot ry to keep myself form making the call lol thnx for ur replies