Quote:
Originally Posted by granite1
my T brought this up last week telling me that i do this.i am having a hard time dealing with this on so many levels.i am left feeling that she thinks that everything i think isn't real.i just cant deal with this .i don't know if this is the truth if i should keep seeing her.i have just heard this all my life starting with the mother i don't want to hear it any more
does anyones Else's T talk to them about this, and how do you deal with it?do you feel it is as horrible as it all sounds to me  |
My T. didn't bring it up. I brought it up to him. I read the 10 common cognitive distortions sticky in this forum and I found that I do about 8 of them. I don't find it horrible just disturbing
... No really I don't think about it as not being real...I just call it having to fill in the blanks of the unexplained craziness that was my childhood... my mind's way of trying to make logic out of total chaos. But now that the chaos is gone, its learning to undo the things our minds did just to survive. If you don't like the term cognitive distortions just use your own term for it...personally I call it and so does my t. now...my twisted thinking..