I forgot to add that for new beginners, it is helpful to record the whole relaxation program, so that you may listen to it, and not have to move to check the paper on what to do next. Just remember to count to ten each time the instructions say to, giving yourself time to perform the action. (You can count verbally or silently, it doesn't matter.) Also remind yourself to take a deep cleansing breath (2, actually) between tensing sections.

Please let me know how this goes for you, and if I need to make any adjustments to the instructions.

Thanks!
~Buggs