I am really glad someone brought this up.

I am doing DBT work and did ask about this. I did not find a lot of help yet.

So this is good.

I will try to do the exercise in the original post.

Having terrible dental pain. (extraction on lower wisdom tooth and 2 more root canals that are not settling)

I will explore pain management. My dentists are having trouble pinpointing the problem.

So I need to learn to wait thru it until I get properly diagnosed and treated.

Billi