Quote:
Originally Posted by granite1
my T brought this up last week telling me that i do this.i am having a hard time dealing with this on so many levels.i am left feeling that she thinks that everything i think isn't real.i just cant deal with this .i don't know if this is the truth if i should keep seeing her.i have just heard this all my life starting with the mother i don't want to hear it any more
does anyones Else's T talk to them about this, and how do you deal with it?do you feel it is as horrible as it all sounds to me  |
It's hard to hear that what you are feeling maybe wrong. I mean it's what you feeling/thinking right? Aren't you entitled to it?
well, sitting with and challenging your thoughts is one of the fundamental tenets of growth.
Allowing yourself to see things in a different way is difficult, and you may need to simply "try it on" for a little while before you can embrace it.
It's not horrible. It's just new. I think it is a good new.