Quote:
Originally Posted by elliemay
It's hard to hear that what you are feeling maybe wrong. I mean it's what you feeling/thinking right? Aren't you entitled to it?
well, sitting with and challenging your thoughts is one of the fundamental tenets of growth.
Allowing yourself to see things in a different way is difficult, and you may need to simply "try it on" for a little while before you can embrace it.
It's not horrible. It's just new. I think it is a good new.
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it is realy hard and i dont quite understand it.it seems i have heard this ll my life from the mother and other T but i just rejected it.i know they never used the term cognitive distortions bt i have always heard about all or nothing and black and white thinking from staff at the residential program it was always shoved in my face 24-7.and the mother was always about the attention thing and it isnt ever about me and to get real kind of thing.
i know i never ever gave any of this a chance andan completely scared to it just feels horrible