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Originally Posted by lostmyway21
I do CBT. I totally have cognitive distortions. One thing me and my T started using is an app called icbt. It identifies the negative thinking and distortions, and then makes youp change to positive ones. Then at end it gives option to email the entire event to your T. I would check it out its so helpful.  |
Me too! And I've totally found it very, very helpful and calming. I also added the 5 distortions that Velvet Cactus put on the "10 cognitive distortions..." thread at the top of the Psychotherapy page.
If you don't have a smartphone, there are CBT worksheets that you can print off the internet.