Quote:
Originally Posted by eastcoaster
Me too! And I've totally found it very, very helpful and calming. I also added the 5 distortions that Velvet Cactus put on the "10 cognitive distortions..." thread at the top of the Psychotherapy page.
If you don't have a smartphone, there are CBT worksheets that you can print off the internet.
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Ive added them too! The app is so calming. My T says it does a great job or organizing my thoughts when they are all mixed up. I was often curious if any one else utilized it.
