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Old Feb 14, 2012, 11:54 AM
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anna342 anna342 is offline
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Member Since: Mar 2007
Posts: 574
If you're only wanting to gain muscle then add in another serving or two of lean protein. If you're not bothered about what it is you gain, then just increase your intake, don't swap the protein shake for a meal for example, have it plus a meal.
Thanks for this!
lynn P.