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Old Feb 14, 2012, 12:08 PM
lynn P.'s Avatar
lynn P. lynn P. is offline
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Member Since: Feb 2009
Location: Ontario, Canada
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Good advice so far. I agree don't swap the protein shake for a meal and have it with a meal or a snack. You do need to increase your portions since you're burning so much. When I was your age I also had a very fast metabolism too and was thin by circumstance. As I got older it slowed down a little but I'm still slim. Definitely increase the portions and calories.
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