Quote:
Originally Posted by CantExplain
I'm not sure if you are quitting meds or deciding not to start them.
Whether you are on meds or off them, I suggest you make no changes until you have been off therapy for a month or two.
There is a great temptation to quit everything at once but I don't recommend it!
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Tapering off things is a good strategy. The mind and body sometimes react, or over-react to sudden changes in ways that can surprise us....
Take it slow, if you need to... and give yourself the time you need.